So many federations; so many rules! 🙈

Last Updated: August 2021

It can be confusing as to what shoes to get for your comp whether you are a first-time bikini girl or an experience bodybuilding competitor, so we created a mini guide to help you decide 🖤

If you need any help choosing the right shoe for you feel free to contact us here

Note: rules can change throughout the year so make sure you double check the website of the federation to make sure they have not changed their rules before making your purchase. All shoes shown are exemplary. 

We have tried to contact more federations where the criteria was not found on their website, but can only share those which we have had a response to.

Our biggest piece of advice?

Go for heels that you know you will feel comfortable walking in and strutting your stuff.

Shop our full range of posing shoes here.