Whether you are a first-time bikini competitor or an experience bodybuilding competitor, it can be very confusing trying to figure our what posing shoes you are allowed when competing from one bodybuilding federation Find out which posing shoes you should choose next by checking out our posing shoe federation infographic guide. 

From no platform, small, arched to chunkier platforms; here is all you need to know about them including our best advice according to the size of the platform, federation advice and our own experience wearing these heels and the affect it has on posing.

We often get asked if there are posing shoes which are more suited for those competitors with narrow or wide feet. The short answer is yes. But in this blog, we explain and show you the slight differences and what to be mindful of when choosing the best shoe for your feet.

With changes to the UK bodybuilding competing scene shaking things up this year, we are starting to see a shift towards creating a bikini look and overall package that is fit for the Olympia, NPC and IFBB stages.