When choosing your show day jewellery there are many factors that can influence your decision…but did you know your hairstyle is one of them? Read our tips and recommendations to ensure that you create the perfect overall look that flows and compliments the physique you have worked so hard for!

IFBB Bikini Athlete, Posing Coach and Personal Trainer Charly gives some words of advice which have helped her succeed so far with posing, placings and confidence on stage.