KOMPAK Certified Posing Coaches
The coaches listed on this page have taken extra steps to provide the best possible service to their clients. Each of these coaches have completed the KOMPAK Posing Shoe School and attended our in-person studio day.
Why is this important?
Since the inception of KOMPAK we have always strived to learn everything that we can about heels and how they can make or break your posing. If a posing coach does not have this knowledge of the heels then they cannot fully understand that the issue their client may be facing can simply be due to having the wrong tools. Armed with the correct information your posing coach can help elevate your posing whilst also looking out for your comfort and foot health too.
By attending the in-person studio day, these coaches have tried on every style of heel that we stock. This allows them to understand, troubleshoot and resolve the issues that could be holding you back.
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LAUREN / @LHMOPTIMALPOSING
A little bit about me: Hey guys, I’m Lauren! A professional bikini athlete and fully qualified Chiropractor with 7 years of experience based in Dorset. I have always had a huge passion for musculoskeletal biomechanics and have been a passionate health and fitness enthusiast since the age of 16 leading me into the bodybuilding industry where I have achieved the following within PCA and 2BROS across 2 seasons:
6 x Bikini champion
2 x Overall bikini champion
PCA Pro card
LMH Optimal Posing was created, with the aim to help competitors identify musculoskeletal imbalances within their posing to ensure that biomechanics do not hinder overall performance and stage presence. I strive to maximise the quality of an athletes posing, achieve your competitive goals and educate you on how to perform optimally on stage.
Favourite Heel: My favourite heel would be The Shoe Fairy Goddess Olympian purely for its sheer sparkles and comfortable platform fit, I feel like a princess!
Federations/Style of Posing Offered:
Sessions:
How to Book: Posing lessons can either be taken online or in person, in our private studio based in Poole in Dorset. We cover bikini, wellness and figure style posing for federations including PCA, Fit-X, NFMUK, Pure elite, 2bros and many more!
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EDEN / @PROJECTPOSED
A little bit about me: I am a bikini athlete, and have just wrapped up my second season! I began training and posing with the goal of competing during lockdown, and finally stepped on stage for the first time in 2022. A few months later I started my business, Project Posed, and haven’t looked back since!
Favourite Heel: TSF Goddess Olympian.. classy, sleek and comfortable AF!
Federations/Style of Posing Offered: All bodybuilding federations, including IFBB/NPC, PCA and natural federations.
Categories: All female classes, specialising in Bikini, Figure and Wellness.
Sessions: Sessions offered both online and in person, based in Southampton but occasional travel appointments are offered.
How to Book: Bookings made via the enquiry form in my Instagram bio or contacting me via dm: either on @projectposed or @edenb.fit
A fun fact about me: Although I was born and raised in England, I actually went to school in America and experienced both Elementary and Middle School there!
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KATHI / @PROGRESSINGPOSING
A little bit about me:
Favourite Heel: Cocktail 501 DM
Federations/Style of Posing Offered: NPC bikini, covering INBA bikini with my other posing coaches.
Sessions:
How to Book:
A fun fact about me: I would describe myself as a bit of a body clown, and that's exactly how I was treated in my first posing sessions. After shedding many tears during posing lessons, I realized: I need to do this better myself. And now, 5 years later, here we are—through Progressing Posing, the former body clown in glitter heels is helping other athletes become the best version of themselves!
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MOLLY / @MOLLYJAYNE_BIKINI
A little bit about me: Hey I’m Molly from Fortitude coaching. I have been in the bodybuilding industry for a while now and first competed way back in 2019 in bikini, that’s when I absolutely fell in love with the sport...even if I look back on those photos now and cringe!
In 2021 when I worked as a PT, and after a successful year competing I started coaching competitors and posing as well as learning to judge. This played a massive role in my ability to understand criteria and what the judges actually want to see in a physique on stage from viewing it first hand.
Favourite Heel: I enjoy trialling different heels and float between The Shoe Fairy Goddess in the off season and for figure posing but so far only my trusty cocktails have made it to show day!
Federations/Style of Posing Offered: I coach posing and have had clients on stage for almost every fed now within the UK bodybuilding circuit, including PCA, 2Bros/ IFBB, UKUP, NFMUK, NABBA, UKDFBA, WNBF and BPA although there are so many more!
Categories: I started off just teaching bikini posing, but now, over 3 years on I cover figure and wellness as well.
Sessions: Most of my teaching is done online via Zoom as this allows me to cater for clients all over but I do also offer in person sessions at: Barum Barbell - North Devon Alpha Darkside gym - Gloucester (monthly) South London.
How to Book: Drop me a DM on Instagram, click the link in my bio or you can also drop me an email mollyjaynecoaching@gmail.com
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ANNABELLE / @_ANNASFLOW
A little bit about me: I’m a PCA France assistant judge and a French Figure Toned athlete. I started competing in 2023 where I finished 4th at my first show and received an invite to the British Finals. I have been a posing coach since April 2024, and I want to help as many girls as possible to feel confident and beautiful on stage & within themselves.
Favourite Heel: Roxie TSF Olympian
Federations/Style of Posing Offered: PCA, NPC, WNBF / Not necessary to compete, just to feel more confident.
Sessions: Bikini, Wellness, Figure. Sessions are online & at Cornebarrieu Fitness Center (Toulouse, South of France)
How to Book: On my calendly (link in my bio IG)