Welcome to your one-stop hub for everything you need to take your competitive goals to the next level. Whether you're a first timer about to step on stage, or looking for the secrets behind posing, jewellery, skin prep and tanning. We've got everything you need to prepare, perform, and succeed as an athlete.
Bodybuilding Competition Tips, Guides + Resources
Last minute posing tips you really can’t afford to miss before show day!
So, you’re in the final weeks of your prep and you are wondering how to make the most out of your final posing sessions? Whether you’re about to throw in the towel or feel the urge to practice for 10 hours straight to present your best package – these tips are for you!
FAQ Posing Shoe Topic/Recap
Not sure what to consider when choosing your posing heels? Read on for all of our tips & advice!
Photoshoot Guidance for Female Competitors : Styling, Confidence and Top Tips
Whether you’re prepping, in off-season or in the midst of some post-show blues, a photoshoot can be a really rewarding experience. As competitors, we drill the same quarter-turns into our heads for our shows time and time again, experimenting with different posing for a shoot is a fun way to step outside of your comfort zone!
Posing, Presence & Practice! Playing The Winning Part.
IFBB Bikini Athlete, Posing Coach and Personal Trainer Charly gives some words of advice which have helped her succeed so far with posing, placings and confidence on stage.