So, you have chosen the style of heel you would like…but should you get plain or diamantes?! This is a question that we get asked ALOT…and you may not like our answer.

Are you planning to compete in your first bodybuilding competition…but not sure what category/class you should enter? It can be confusing there are quite a few (& they can also differ within federations too!). Read our top tips on choosing the correct one for you!