Welcome to your one-stop hub for everything you need to take your competitive goals to the next level. Whether you're a first timer about to step on stage, or looking for the secrets behind posing, jewellery, skin prep and tanning. We've got everything you need to prepare, perform, and succeed as an athlete.
Bodybuilding Competition Tips, Guides + Resources
Last minute posing tips you really can’t afford to miss before show day!
So, you’re in the final weeks of your prep and you are wondering how to make the most out of your final posing sessions? Whether you’re about to throw in the towel or feel the urge to practice for 10 hours straight to present your best package – these tips are for you!
Europe Bodybuilding Calendar 2025
Here is the most current list of ALL the bodybuilding shows within Europe in 2025, including federations, dates, and locations. The excitement is REAL.
USA/Canada Bodybuilding Calendar 2025
Here is the most current list of ALL the bodybuilding shows in the USA & Canada in 2025, including federations, dates, and locations. The excitement is REAL.
International Bodybuilding Calendar 2025
Here is the most current list of ALL the bodybuilding shows internationally in 2025, including federations, dates, and locations. The excitement is REAL.
How we would style for the Fit Model Category entering the 2025 bodybuilding scene.
How would we style a fit model look for the new NPC category in 2025? Let’s talk jewellery and heel selection!
Plain vs Diamante Heels
So, you have chosen the style of heel you would like…but should you get plain or diamantes?! This is a question that we get asked ALOT…and you may not like our answer.
Competing: How to choose the right category for YOU.
Are you planning to compete in your first bodybuilding competition…but not sure what category/class you should enter? It can be confusing there are quite a few (& they can also differ within federations too!). Read our top tips on choosing the correct one for you!