So, you’re going to be competing in 2024? Whether it is your first of fifteenth season, there are some things you could begin doing now to ensure that you are the best you can be in 2024.

Reduce stress for you bodybuilding competition peak week with our top tips on all of the things you need to be checking! As the last thing you want is to be rushing around last minute trying to organise everything for show day!

Read our top tips on how to handle the post-show period as you head into your ‘off-season’. Including…learning to focus on ‘different numbers’, changing your mindset & getting used to a new routine.

If you seriously want to avoid making the mistakes that we’ve done that stopped us from getting closer to our goals quicker, then read on as some of us open up about the mistakes and oversights we’ve made over the years when it comes to our bodybuilding preps. Which can hopefully help you all not make the same mistakes we did on our journeys to the stage.