Welcome to your one-stop hub for everything you need to take your competitive goals to the next level. Whether you're a first timer about to step on stage, or looking for the secrets behind posing, jewellery, skin prep and tanning. We've got everything you need to prepare, perform, and succeed as an athlete.

Bodybuilding Competition Tips, Guides + Resources

Last minute posing tips you really can’t afford to miss before show day!

So, you’re in the final weeks of your prep and you are wondering how to make the most out of your final posing sessions? Whether you’re about to throw in the towel or feel the urge to practice for 10 hours straight to present your best package – these tips are for you!

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Skin Prep: Get Buffed vs Tough Stuff

Looking to achieve the perfect tan for your bodybuilding show? (Of course you are!). A flawless tan could be the difference between 1st & 2nd in a close line up! Read our tips & advice regarding two of our most popular products Get Buffed & Tough Scrub. When should you use each one, how should you use them and which one if the best option for you!

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How To Choose (A) Federation(s)

Choosing a federation can be overwhelming…there’s SO many to choose from! The KOMPAK team have experience in most federations & we are here to help you make that decision a little easier! Wheter you are looking for a bodybuilding vibe or a fitness/fashion one…bikini, wellness, figure etc we’ve got you!

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First Timer, Prep Essentials Jasmin Jeffery First Timer, Prep Essentials Jasmin Jeffery

Most Common Mistakes To Make During Your Competition Prep

If you seriously want to avoid making the mistakes that we’ve done that stopped us from getting closer to our goals quicker, then read on as some of us open up about the mistakes and oversights we’ve made over the years when it comes to our bodybuilding preps. Which can hopefully help you all not make the same mistakes we did on our journeys to the stage.

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