Welcome to your one-stop hub for everything you need to take your competitive goals to the next level. Whether you're a first timer about to step on stage, or looking for the secrets behind posing, jewellery, skin prep and tanning. We've got everything you need to prepare, perform, and succeed as an athlete.

Bodybuilding Competition Tips, Guides + Resources

Contest Prep, First Timer, Competition Calendars Lucy Malcolm Contest Prep, First Timer, Competition Calendars Lucy Malcolm

How To Choose (A) Federation(s)

Choosing a federation can be overwhelming…there’s SO many to choose from! The KOMPAK team have experience in most federations & we are here to help you make that decision a little easier! Wheter you are looking for a bodybuilding vibe or a fitness/fashion one…bikini, wellness, figure etc we’ve got you!

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Jasmin Jeffery Jasmin Jeffery

Choose The Right Bodybuilding Federation Or Show

Competing for the first time? Looking to try another federation? There are A LOT of things to consider and many decisions you have to make.

All federations have their pros and cons, but to help you start narrowing down your options, we’ve collected some key points any competitor should think about.

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