What to do NOW so you can be the best you can be in 2024
So, you’re going to be competing in 2024? Whether it is your first of fifteenth season, there are some things you could begin doing now to ensure that you are the best you can be in 2024.
Self Care isn't optional, it's ESSENTIAL as an athlete/competitor
Competing is hard. It takes alot from us both mentally & physically. We are pushing our minds and bodies to a place where most people won’t ever experience…so it deserves some love and appreciation!
Peak Week : What You Need To Be Checking
Reduce stress for you bodybuilding competition peak week with our top tips on all of the things you need to be checking! As the last thing you want is to be rushing around last minute trying to organise everything for show day!