LAT ACTIVATION / HOW TO VIDEOS
Created by The Posing Pro - IFBB PRO Emma Hyndman
Flaring the lats can often be the trickiest part of posing to nail! See below all the resources you need to start perfecting this essential part of posing, regardless of your category or chosen federation.. Emma Hyndman is a professional posing coach who we personally recommend for her expertise, service and care with all her clients.
A short explanation on how to practice flaring your lats for a bodybuilder.
Lat Activation exercises and streches that everyone should be doing as part of their posing practice on a regular basis to help perfect all poses.
In this video Emma gives a full explanation on how to activate and flare your lats. If you have issues with your scapula mechanics , internal / external rotation in the shoulders or your thoracic mobility then head over to Emmas instagram & follow the link to download her video Ebook for help!
