Peak Week : What You Need To Be Checking
Reduce stress for you bodybuilding competition peak week with our top tips on all of the things you need to be checking! As the last thing you want is to be rushing around last minute trying to organise everything for show day!
Practical Advice For First Time Competitors
Deciding to compete in your first bodybuilding competition is an exciting first step on a rewarding journey. But it can also be extremely daunting and a mind-blowing experience. Here are some of our top considerations to make in order to ensure a successful and overall positive contest prep experience.
UK Bodybuilding Show Calendar 2020
Find out the current list of ALL the bodybuilding shows happening in the UK in 2020 including federation details, dates and locations. Including COVID-19 updates
How to Juggle Competing with a Demanding Career feat Holly Davage
Feeling disheartened when you’re pursuing a career outside of the fitness industry? If you’re struggling to juggle a demanding life and career, then read this blog from Holly Davage as she talks about how she manages competing while being a full-time clinical research scientist where she is responsible for coordinating clinical trials for children with Cystic Fibrosis.
Setting Yourself Up For A Successful Contest Prep Featuring Danni Bosworth
Bikini competitor and online coach Danni Bosworth explains what every bodybuilding/fitness competitor should make sure they have nailed before they pick a show date and embark upon the fat loss phase of contest prep.
Back to Back Peak Weeks: What to expect & bodybuilding advice
Read this honest competing experience & find out to expect and prepare for in a back to back peak week OR read on below for what you should be prepared for and could expect as a bodybuilding competitor.
Bikini Competitor Problems: Will I be lean enough?
Taken from the Not Just A Bikini Girl podcast, which looks at all areas of prep predominately from a mindset perspective, helping bikini, figure and fitness competitors around the world become mentally and physically stronger.
The biggest thought and question you can ask yourself that can mess with your head during prep is 'Will I be lean enough'?
Listen to this episodes for some possible deep-rooted reasons why you are having these thoughts during your bikini competition prep and what to do to get rid of them.