Abbey Willis, GBO and NFMUK Bikini Pro talks about how she keeps her cravings under control and transitions into prep, what you can typically expect to feel and why the body and mind reacts the way it does.

Feeling disheartened when you’re pursuing a career outside of the fitness industry? If you’re struggling to juggle a demanding life and career, then read this blog from Holly Davage as she talks about how she manages competing while being a full-time clinical research scientist where she is responsible for coordinating clinical trials for children with Cystic Fibrosis.

Not sure how to style your suit, jewellery, hair, make-up and shoes? Katie Da Silva gives her top tips for any competitor looking to styling their best look yet to the stage.

IFBB Bikini Athlete, Posing Coach and Personal Trainer Charly gives some words of advice which have helped her succeed so far with posing, placings and confidence on stage.

Bikini competitor and online coach Danni Bosworth explains what every bodybuilding/fitness competitor should make sure they have nailed before they pick a show date and embark upon the fat loss phase of contest prep.

Laura Baker, founder of Girl Gainz talks about what every bodybuilding competitor should look for in a prep coach, and what you should be looking out for when hiring a coach for your next bodybuilding competition.