Welcome to the ultimate one-stop competing knowledge hub. Whether you’re a first timer or ready to unlock the advanced strategies to take your competitive goals to the next level — we’ve got everything you need.
Bodybuilding Competition Tips, Guides + Resources
Show Day Nails Advice
The final touches to your overall show day look, the little things that bring it all together....Lets talk nails!
Katie Da Silva Talks Styling: from bikini, shoes, jewellery, hair, to make-up!
Not sure how to style your suit, jewellery, hair, make-up and shoes? Katie Da Silva gives her top tips for any competitor looking to styling their best look yet to the stage.