Taken from the Not Just A Bikini Girl podcast, which looks at all areas of prep predominately from a mindset perspective, helping bikini, figure and fitness competitors around the world become mentally and physically stronger.

The biggest thought and question you can ask yourself that can mess with your head during prep is 'Will I be lean enough'?

Listen to this episode for some possible deep-rooted reasons why you are having these thoughts during your bikini competition prep and what to do to get rid of them.