Contest Prep, First Timer, Skin Prep, Tanning Lucy Malcolm Contest Prep, First Timer, Skin Prep, Tanning Lucy Malcolm

Skin Prep: Get Buffed vs Tough Stuff

Looking to achieve the perfect tan for your bodybuilding show? (Of course you are!). A flawless tan could be the difference between 1st & 2nd in a close line up! Read our tips & advice regarding two of our most popular products Get Buffed & Tough Scrub. When should you use each one, how should you use them and which one if the best option for you!

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Contest Prep, First Timer, Competition Calendars Lucy Malcolm Contest Prep, First Timer, Competition Calendars Lucy Malcolm

How To Choose (A) Federation(s)

Choosing a federation can be overwhelming…there’s SO many to choose from! The KOMPAK team have experience in most federations & we are here to help you make that decision a little easier! Wheter you are looking for a bodybuilding vibe or a fitness/fashion one…bikini, wellness, figure etc we’ve got you!

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Contest Prep, First Timer Jasmin Jeffery Contest Prep, First Timer Jasmin Jeffery

Most Common Mistakes To Make During Your Competition Prep

If you seriously want to avoid making the mistakes that we’ve done that stopped us from getting closer to our goals quicker, then read on as some of us open up about the mistakes and oversights we’ve made over the years when it comes to our bodybuilding preps. Which can hopefully help you all not make the same mistakes we did on our journeys to the stage.

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