Not sure what to consider when choosing your posing heels? Read on for all of our tips & advice!

Whether you’re prepping, in off-season or in the midst of some post-show blues, a photoshoot can be a really rewarding experience. As competitors, we drill the same quarter-turns into our heads for our shows time and time again, experimenting with different posing for a shoot is a fun way to step outside of your comfort zone!

It’s a way to see your physique in a different light, no matter what stage of the season you’re in, and to document your hard work in a non-competitive setting where you can truly appreciate your own physique without the comparison to others.

IFBB Bikini Athlete, Posing Coach and Personal Trainer Charly gives some words of advice which have helped her succeed so far with posing, placings and confidence on stage.