The final touches to your overall show day look, the little things that bring it all together....Lets talk nails!

Not sure what to consider when choosing your posing heels? Read on for all of our tips & advice!

With changes to the UK bodybuilding competing scene shaking things up this year, we are starting to see a shift towards creating a bikini look and overall package that is fit for the Olympia, NPC and IFBB stages.