The final touches to your overall show day look, the little things that bring it all together....Lets talk nails!

Whether you’re prepping, in off-season or in the midst of some post-show blues, a photoshoot can be a really rewarding experience. As competitors, we drill the same quarter-turns into our heads for our shows time and time again, experimenting with different posing for a shoot is a fun way to step outside of your comfort zone!

It’s a way to see your physique in a different light, no matter what stage of the season you’re in, and to document your hard work in a non-competitive setting where you can truly appreciate your own physique without the comparison to others.

Not sure how to style your suit, jewellery, hair, make-up and shoes? Katie Da Silva gives her top tips for any competitor looking to styling their best look yet to the stage.