If you seriously want to avoid making the mistakes that we’ve done that stopped us from getting closer to our goals quicker, then read on as some of us open up about the mistakes and oversights we’ve made over the years when it comes to our bodybuilding preps. Which can hopefully help you all not make the same mistakes we did on our journeys to the stage.

IFBB Bikini Athlete, Posing Coach and Personal Trainer Charly gives some words of advice which have helped her succeed so far with posing, placings and confidence on stage.

Bikini competitor and online coach Danni Bosworth explains what every bodybuilding/fitness competitor should make sure they have nailed before they pick a show date and embark upon the fat loss phase of contest prep.