Competing and the things that no-one is talking about
There are many things considered ‘taboo’ within the industry, or things that happen to lots of us but simply aren’t spoken about enough. We wrote this blog in the hopes that it eases your mind & makes it clear that you aren’t alone in the things you are potentially experiencing.
Competing: How to choose the right category for YOU.
Are you planning to compete in your first bodybuilding competition…but not sure what category/class you should enter? It can be confusing there are quite a few (& they can also differ within federations too!). Read our top tips on choosing the correct one for you!
Peak Week : What You Need To Be Checking
Reduce stress for you bodybuilding competition peak week with our top tips on all of the things you need to be checking! As the last thing you want is to be rushing around last minute trying to organise everything for show day!
How To Choose (A) Federation(s)
Choosing a federation can be overwhelming…there’s SO many to choose from! The KOMPAK team have experience in most federations & we are here to help you make that decision a little easier! Wheter you are looking for a bodybuilding vibe or a fitness/fashion one…bikini, wellness, figure etc we’ve got you!
How Hair Thickness & Style Could Affect Your Comp Jewellery Choices
When choosing your show day jewellery there are many factors that can influence your decision…but did you know your hairstyle is one of them? Read our tips and recommendations to ensure that you create the perfect overall look that flows and compliments the physique you have worked so hard for!
Thinking About Post Show & Off Season
Read our top tips on how to handle the post-show period as you head into your ‘off-season’. Including…learning to focus on ‘different numbers’, changing your mindset & getting used to a new routine.
FAQ Posing Shoe Topic/Recap
Not sure what to consider when choosing your posing heels? Read on for all of our tips & advice!
Should you do your own bodybuilding competition tan?
Want to start doing your own show day? Read everything you need to know in this blog. Learn the tricks, control exactly how you want to look, and save money long term.
First Timers FAQ's with Helen Peebles
Calling all first-timers! Not sure what to expect? Confused about what you should be focusing on right now and what to even tackle first? This blog we cover it all as we chatted to our girl Helen who is a pro at helping first-timers navigate their first-ever competitive season and beyond.
Should you buy a second hand bikini or posing heels?
At KOMPAK we offer The Marketplace, where girls can list their second-hand items at a heavily discounted price and support each other in the industry! As much as we are proud of all of the amazing benefits, like anything it comes with its cons! So we want to offer our honest advice about using it to help you know whether buying second-hand it’s right for you!
Practical Advice For First Time Competitors
Deciding to compete in your first bodybuilding competition is an exciting first step on a rewarding journey. But it can also be extremely daunting and a mind-blowing experience. Here are some of our top considerations to make in order to ensure a successful and overall positive contest prep experience.
How to Juggle Competing with a Demanding Career feat Holly Davage
Feeling disheartened when you’re pursuing a career outside of the fitness industry? If you’re struggling to juggle a demanding life and career, then read this blog from Holly Davage as she talks about how she manages competing while being a full-time clinical research scientist where she is responsible for coordinating clinical trials for children with Cystic Fibrosis.
Posing, Presence & Practice! Playing The Winning Part.
IFBB Bikini Athlete, Posing Coach and Personal Trainer Charly gives some words of advice which have helped her succeed so far with posing, placings and confidence on stage.
The Competitor's Guide: Skin Prep, The Day Before, Show Day & The Skin Prep Guide from Get Bronzed
Get Bronzed take you through everything a competitor needs to know about skin prep for their next bodybuilding/fitness competition. Including waxing, exfoliation, before the day of the tan and much more.