Welcome to your one-stop hub for everything you need to take your competitive goals to the next level. Whether you're a first timer about to step on stage, or looking for the secrets behind posing, jewellery, skin prep and tanning. We've got everything you need to prepare, perform, and succeed as an athlete.
Bodybuilding Competition Tips, Guides + Resources
Best Posing Shoes for Wide, Narrow and Standard feet.
We often get asked if there are posing shoes which are more suited for those competitors with narrow or wide feet. The short answer is yes. But in this blog, we explain and show you the slight differences and what to be mindful of when choosing the best shoe for your feet.
Posing, Presence & Practice! Playing The Winning Part.
IFBB Bikini Athlete, Posing Coach and Personal Trainer Charly gives some words of advice which have helped her succeed so far with posing, placings and confidence on stage.