Covering all female categories including Bikini, Wellness, Figure and Fitness. Selecting the right jewellery is the best way to make those final touches to create the “overall package” that the judges want to see! When it comes to jewellery, there’s probably a little more to it than you think!! So we’ve put together our top tips for everything you need to know before you make your decision for your show!

If you seriously want to avoid making the mistakes that we’ve done that stopped us from getting closer to our goals quicker, then read on as some of us open up about the mistakes and oversights we’ve made over the years when it comes to our bodybuilding preps. Which can hopefully help you all not make the same mistakes we did on our journeys to the stage.

Whether you’re prepping, in off-season or in the midst of some post-show blues, a photoshoot can be a really rewarding experience. As competitors, we drill the same quarter-turns into our heads for our shows time and time again, experimenting with different posing for a shoot is a fun way to step outside of your comfort zone!

It’s a way to see your physique in a different light, no matter what stage of the season you’re in, and to document your hard work in a non-competitive setting where you can truly appreciate your own physique without the comparison to others.

At KOMPAK we offer The Marketplace, where girls can list their second-hand items at a heavily discounted price and support each other in the industry! As much as we are proud of all of the amazing benefits, like anything it comes with its cons! So we want to offer our honest advice about using it to help you know whether buying second-hand it’s right for you!

You don’t have to spend hundreds and hundreds of pounds to step on stage and look good! If you’re looking for some smart tips on how to compete on a budget, you’re in the right place!