Welcome to the ultimate one-stop competing knowledge hub. Whether you’re a first timer or ready to unlock the advanced strategies to take your competitive goals to the next level — we’ve got everything you need.
Bodybuilding Competition Tips, Guides + Resources
Dealing With Cravings When You First Start Prep
Abbey Willis, GBO and NFMUK Bikini Pro talks about how she keeps her cravings under control and transitions into prep, what you can typically expect to feel and why the body and mind reacts the way it does.
Posing, Presence & Practice! Playing The Winning Part.
IFBB Bikini Athlete, Posing Coach and Personal Trainer Charly gives some words of advice which have helped her succeed so far with posing, placings and confidence on stage.
Setting Yourself Up For A Successful Contest Prep Featuring Danni Bosworth
Bikini competitor and online coach Danni Bosworth explains what every bodybuilding/fitness competitor should make sure they have nailed before they pick a show date and embark upon the fat loss phase of contest prep.
Bikini Competitor Problems: Will I be lean enough?
Taken from the Not Just A Bikini Girl podcast, which looks at all areas of prep predominately from a mindset perspective, helping bikini, figure and fitness competitors around the world become mentally and physically stronger.
The biggest thought and question you can ask yourself that can mess with your head during prep is 'Will I be lean enough'?
Listen to this episodes for some possible deep-rooted reasons why you are having these thoughts during your bikini competition prep and what to do to get rid of them.