Welcome to your one-stop hub for everything you need to take your competitive goals to the next level. Whether you're a first timer about to step on stage, or looking for the secrets behind posing, jewellery, skin prep and tanning. We've got everything you need to prepare, perform, and succeed as an athlete.

Bodybuilding Competition Tips, Guides + Resources

MOST RECENT

Blog/Resources
Last minute posing tips you really can’t afford to miss before show day!

So, you’re in the final weeks of your prep and you are wondering how to make the most out of your final posing sessions? Whether you’re about to throw in the towel or feel the urge to practice for 10 hours straight to present your best package – these tips are for you!

Read More →
Europe Bodybuilding Calendar 2025

Here is the most current list of ALL the bodybuilding shows within Europe in 2025, including federations, dates, and locations. The excitement is REAL.

Read More →
USA/Canada Bodybuilding Calendar 2025

Here is the most current list of ALL the bodybuilding shows in the USA & Canada in 2025, including federations, dates, and locations. The excitement is REAL.

Read More →

COMPETITION CALENDARS

Blog/Resources
Europe Bodybuilding Calendar 2025
Competition Calendars, 2025 Show Dates
Competition Calendars, 2025 Show Dates

Here is the most current list of ALL the bodybuilding shows within Europe in 2025, including federations, dates, and locations. The excitement is REAL.

Read More →
Competition Calendars, 2025 Show Dates
USA/Canada Bodybuilding Calendar 2025
Competition Calendars
Competition Calendars

Here is the most current list of ALL the bodybuilding shows in the USA & Canada in 2025, including federations, dates, and locations. The excitement is REAL.

Read More →
Competition Calendars
International Bodybuilding Calendar 2025
Competition Calendars
Competition Calendars

Here is the most current list of ALL the bodybuilding shows internationally in 2025, including federations, dates, and locations. The excitement is REAL.

Read More →
Competition Calendars

LES RESSOURCES FRANÇAIS

RESSOURCES BODY-BUILDING FRANÇAIS
L'importance du Posing : Je vous explique tout !

Le Posing c'est quoi ?

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COMMENT CHOISIR MA FÉDÉRATION ET MA CATÉGORIE ?

Dans cet article, je vais tenter de vous expliquer au mieux les facteurs à prendre en compte pour choisir correctement votre Fédération, votre Catégorie, en fonction de vos objectifs personnels, et pourquoi pas professionnels.

Cet article n'a pas pour but de vous signifier qu'une fédération est mieux qu'une autre, ou qu’une catégorie est mieux qu’une autre, mais au contraire de vous guider dans vos choix en fonction de VOS priorités.

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CALENDRIER DES COMPÉTITIONS DE BODY-BUILDING EN FRANCE 2022

Vous trouverez ici la liste la plus récente de TOUTES les compétitions de Body-Building se déroulant en France pour l'année 2022, incluant des détails tels que la fédération, le nom de l'évènement, les dates et les lieux.

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POSING SHOE ADVICE

Blog/Resources
FAQ Posing Shoe Topic/Recap
First Timer, Posing Shoe Advice, Comp Styling & Jewellery, Prep Essentials, Posing Tips & Techniques
First Timer, Posing Shoe Advice, Comp Styling & Jewellery, Prep Essentials, Posing Tips & Techniques
First Timer, Posing Shoe Advice, Comp Styling & Jewellery, Prep Essentials, Posing Tips & Techniques
First Timer, Posing Shoe Advice, Comp Styling & Jewellery, Prep Essentials, Posing Tips & Techniques

Not sure what to consider when choosing your posing heels? Read on for all of our tips & advice!

Read More →
First Timer, Posing Shoe Advice, Comp Styling & Jewellery, Prep Essentials, Posing Tips & Techniques
First Timer, Posing Shoe Advice, Comp Styling & Jewellery, Prep Essentials, Posing Tips & Techniques
Avoid Heel Straps Breaking & Why It Happens
Posing Shoe Advice
Posing Shoe Advice
Posing Shoe Advice
Posing Shoe Advice

One of the queries we sometimes get is straps breaking. This is an issue which can often be easily avoided, and will save you having to replace your shoes quicker than you need to! Read on for our top tips on prolonging the life of your posing shoes, and some of the reasons why this issue occurs!

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Posing Shoe Advice
Posing Shoe Advice
The Ultimate Posing Shoe Federation Guide (UK)
Posing Shoe Advice
Posing Shoe Advice
Posing Shoe Advice
Posing Shoe Advice

Whether you are a first-time bikini competitor or an experience bodybuilding competitor, it can be very confusing trying to figure our what posing shoes you are allowed when competing from one bodybuilding federation Find out which posing shoes you should choose next by checking out our posing shoe federation infographic guide. 

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Posing Shoe Advice
Posing Shoe Advice

COMP STYLING & JEWELLERY

Blog/Resources
How we would style for the Fit Model Category entering the 2025 bodybuilding scene.
Comp Styling & Jewellery
Comp Styling & Jewellery
Comp Styling & Jewellery
Comp Styling & Jewellery

How would we style a fit model look for the new NPC category in 2025? Let’s talk jewellery and heel selection!

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Comp Styling & Jewellery
Comp Styling & Jewellery
How Hair Thickness & Style Could Affect Your Comp Jewellery Choices
First Timer, Comp Styling & Jewellery
First Timer, Comp Styling & Jewellery
First Timer, Comp Styling & Jewellery
First Timer, Comp Styling & Jewellery

When choosing your show day jewellery there are many factors that can influence your decision…but did you know your hairstyle is one of them? Read our tips and recommendations to ensure that you create the perfect overall look that flows and compliments the physique you have worked so hard for!

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First Timer, Comp Styling & Jewellery
First Timer, Comp Styling & Jewellery
Show Day Nails Advice
First Timer, Comp Styling & Jewellery
First Timer, Comp Styling & Jewellery
First Timer, Comp Styling & Jewellery
First Timer, Comp Styling & Jewellery

The final touches to your overall show day look, the little things that bring it all together....Lets talk nails!

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First Timer, Comp Styling & Jewellery
First Timer, Comp Styling & Jewellery

SKIN PREP & TANNING

Blog/Resources
Skin Prep: Get Buffed vs Tough Stuff
First Timer, Prep Essentials, Skin Prep & Tanning
First Timer, Prep Essentials, Skin Prep & Tanning
First Timer, Prep Essentials, Skin Prep & Tanning
First Timer, Prep Essentials, Skin Prep & Tanning

Looking to achieve the perfect tan for your bodybuilding show? (Of course you are!). A flawless tan could be the difference between 1st & 2nd in a close line up! Read our tips & advice regarding two of our most popular products Get Buffed & Tough Scrub. When should you use each one, how should you use them and which one if the best option for you!

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First Timer, Prep Essentials, Skin Prep & Tanning
First Timer, Prep Essentials, Skin Prep & Tanning
How to do your own tan
First Timer, Comp Styling & Jewellery, Skin Prep & Tanning
First Timer, Comp Styling & Jewellery, Skin Prep & Tanning
First Timer, Comp Styling & Jewellery, Skin Prep & Tanning
First Timer, Comp Styling & Jewellery, Skin Prep & Tanning
Read More →
First Timer, Comp Styling & Jewellery, Skin Prep & Tanning
First Timer, Comp Styling & Jewellery, Skin Prep & Tanning
First Timer, Comp Styling & Jewellery, Prep Essentials, Skin Prep & Tanning
First Timer, Comp Styling & Jewellery, Prep Essentials, Skin Prep & Tanning
First Timer, Comp Styling & Jewellery, Prep Essentials, Skin Prep & Tanning
First Timer, Comp Styling & Jewellery, Prep Essentials, Skin Prep & Tanning

Thinking of doing your own tan this season? Not sure where to start? Read on to find out all of the top tips, tricks and secrets that we have discovered for the PERFECT show tan!

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First Timer, Comp Styling & Jewellery, Prep Essentials, Skin Prep & Tanning
First Timer, Comp Styling & Jewellery, Prep Essentials, Skin Prep & Tanning

POSING TIPS & TECHNIQUES

Blog/Resources
Last minute posing tips you really can’t afford to miss before show day!
First Timer, Posing Tips & Techniques, Prep Essentials, test
First Timer, Posing Tips & Techniques, Prep Essentials, test
First Timer, Posing Tips & Techniques, Prep Essentials, test
First Timer, Posing Tips & Techniques, Prep Essentials, test

So, you’re in the final weeks of your prep and you are wondering how to make the most out of your final posing sessions? Whether you’re about to throw in the towel or feel the urge to practice for 10 hours straight to present your best package – these tips are for you!

Read More →
First Timer, Posing Tips & Techniques, Prep Essentials, test
First Timer, Posing Tips & Techniques, Prep Essentials, test
FAQ Posing Shoe Topic/Recap
First Timer, Posing Shoe Advice, Comp Styling & Jewellery, Prep Essentials, Posing Tips & Techniques
First Timer, Posing Shoe Advice, Comp Styling & Jewellery, Prep Essentials, Posing Tips & Techniques
First Timer, Posing Shoe Advice, Comp Styling & Jewellery, Prep Essentials, Posing Tips & Techniques
First Timer, Posing Shoe Advice, Comp Styling & Jewellery, Prep Essentials, Posing Tips & Techniques

Not sure what to consider when choosing your posing heels? Read on for all of our tips & advice!

Read More →
First Timer, Posing Shoe Advice, Comp Styling & Jewellery, Prep Essentials, Posing Tips & Techniques
First Timer, Posing Shoe Advice, Comp Styling & Jewellery, Prep Essentials, Posing Tips & Techniques
Photoshoot Guidance for Female Competitors : Styling, Confidence and Top Tips
Photoshoots, First Timer, Posing Tips & Techniques, Comp Styling & Jewellery
Photoshoots, First Timer, Posing Tips & Techniques, Comp Styling & Jewellery
Photoshoots, First Timer, Posing Tips & Techniques, Comp Styling & Jewellery
Photoshoots, First Timer, Posing Tips & Techniques, Comp Styling & Jewellery

Whether you’re prepping, in off-season or in the midst of some post-show blues, a photoshoot can be a really rewarding experience. As competitors, we drill the same quarter-turns into our heads for our shows time and time again, experimenting with different posing for a shoot is a fun way to step outside of your comfort zone!

Read More →
Photoshoots, First Timer, Posing Tips & Techniques, Comp Styling & Jewellery
Photoshoots, First Timer, Posing Tips & Techniques, Comp Styling & Jewellery

OFF SEASON & POST SHOW

Blog/Resources
Last minute posing tips you really can’t afford to miss before show day!
First Timer, Posing Tips & Techniques, Prep Essentials, test
First Timer, Posing Tips & Techniques, Prep Essentials, test
First Timer, Posing Tips & Techniques, Prep Essentials, test
First Timer, Posing Tips & Techniques, Prep Essentials, test

So, you’re in the final weeks of your prep and you are wondering how to make the most out of your final posing sessions? Whether you’re about to throw in the towel or feel the urge to practice for 10 hours straight to present your best package – these tips are for you!

Read More →
First Timer, Posing Tips & Techniques, Prep Essentials, test
First Timer, Posing Tips & Techniques, Prep Essentials, test
What to do NOW so you can be the best you can be in 2024
First Timer, Prep Essentials
First Timer, Prep Essentials
First Timer, Prep Essentials
First Timer, Prep Essentials

So, you’re going to be competing in 2024? Whether it is your first of fifteenth season, there are some things you could begin doing now to ensure that you are the best you can be in 2024.

Read More →
First Timer, Prep Essentials
First Timer, Prep Essentials
Self Care isn't optional, it's ESSENTIAL as an athlete/competitor
First Timer, Prep Essentials
First Timer, Prep Essentials
First Timer, Prep Essentials
First Timer, Prep Essentials

Competing is hard. It takes alot from us both mentally & physically. We are pushing our minds and bodies to a place where most people won’t ever experience…so it deserves some love and appreciation!

Read More →
First Timer, Prep Essentials
First Timer, Prep Essentials

PREP ESSENTIALS

Blog/Resources
Last minute posing tips you really can’t afford to miss before show day!
First Timer, Posing Tips & Techniques, Prep Essentials, test
First Timer, Posing Tips & Techniques, Prep Essentials, test
First Timer, Posing Tips & Techniques, Prep Essentials, test
First Timer, Posing Tips & Techniques, Prep Essentials, test

So, you’re in the final weeks of your prep and you are wondering how to make the most out of your final posing sessions? Whether you’re about to throw in the towel or feel the urge to practice for 10 hours straight to present your best package – these tips are for you!

Read More →
First Timer, Posing Tips & Techniques, Prep Essentials, test
First Timer, Posing Tips & Techniques, Prep Essentials, test
Europe Bodybuilding Calendar 2025
Competition Calendars, 2025 Show Dates
Competition Calendars, 2025 Show Dates
Competition Calendars, 2025 Show Dates
Competition Calendars, 2025 Show Dates

Here is the most current list of ALL the bodybuilding shows within Europe in 2025, including federations, dates, and locations. The excitement is REAL.

Read More →
Competition Calendars, 2025 Show Dates
Competition Calendars, 2025 Show Dates
USA/Canada Bodybuilding Calendar 2025
Competition Calendars
Competition Calendars
Competition Calendars
Competition Calendars

Here is the most current list of ALL the bodybuilding shows in the USA & Canada in 2025, including federations, dates, and locations. The excitement is REAL.

Read More →
Competition Calendars
Competition Calendars
Photoshoots, First Timer, Posing Tips & Techniques, Comp Styling & Jewellery Jasmin Jeffery Photoshoots, First Timer, Posing Tips & Techniques, Comp Styling & Jewellery Jasmin Jeffery

Photoshoot Guidance for Female Competitors : Styling, Confidence and Top Tips

Whether you’re prepping, in off-season or in the midst of some post-show blues, a photoshoot can be a really rewarding experience. As competitors, we drill the same quarter-turns into our heads for our shows time and time again, experimenting with different posing for a shoot is a fun way to step outside of your comfort zone!

Read More