What to do NOW so you can be the best you can be in 2024
So, you’re going to be competing in 2024? Whether it is your first of fifteenth season, there are some things you could begin doing now to ensure that you are the best you can be in 2024.
Self Care isn't optional, it's ESSENTIAL as an athlete/competitor
Competing is hard. It takes alot from us both mentally & physically. We are pushing our minds and bodies to a place where most people won’t ever experience…so it deserves some love and appreciation!
Competing and the things that no-one is talking about
There are many things considered ‘taboo’ within the industry, or things that happen to lots of us but simply aren’t spoken about enough. We wrote this blog in the hopes that it eases your mind & makes it clear that you aren’t alone in the things you are potentially experiencing.
Bodybuilding: The right vs The wrong way
Within the bodybuilding industry there is a lot of conflicting advice. We are here to squash the rumors & shed some light on the options/avenues that you can take. Remember to do your research & make bodybuilding/competing work for you and your lifestyle.
Competing: How to choose the right category for YOU.
Are you planning to compete in your first bodybuilding competition…but not sure what category/class you should enter? It can be confusing there are quite a few (& they can also differ within federations too!). Read our top tips on choosing the correct one for you!
Peak Week : What You Need To Be Checking
Reduce stress for you bodybuilding competition peak week with our top tips on all of the things you need to be checking! As the last thing you want is to be rushing around last minute trying to organise everything for show day!
How To Choose (A) Federation(s)
Choosing a federation can be overwhelming…there’s SO many to choose from! The KOMPAK team have experience in most federations & we are here to help you make that decision a little easier! Wheter you are looking for a bodybuilding vibe or a fitness/fashion one…bikini, wellness, figure etc we’ve got you!
How Hair Thickness & Style Could Affect Your Comp Jewellery Choices
When choosing your show day jewellery there are many factors that can influence your decision…but did you know your hairstyle is one of them? Read our tips and recommendations to ensure that you create the perfect overall look that flows and compliments the physique you have worked so hard for!
How to navigate the holidays
Our top tips on how to navigate the Christmas period - Stress & guilt free! Advice that can be used for all social occasions, whether you are on prep, in your off season, maintaining etc.
Show Day Nails Advice
The final touches to your overall show day look, the little things that bring it all together....Lets talk nails!
10 things we wish we did differently at our last show
We have made mistakes (& learnt from them!) when it comes to show day. So we have collated a list of tips for you to ensure that you don't make the same ones at your next bodybuilding show…you’re welcome!
FAQ Posing Shoe Topic/Recap
Not sure what to consider when choosing your posing heels? Read on for all of our tips & advice!
Different Jewellery Styles & Details Explained
Are you a little confused by our different jewellery styles? Read on for explanations regarding all of the different options and when we would typically recommend each one!
Ear Stretchers & Jewellery
Can’t wear ‘normal’ earrings for your upcoming bodybuilding show? Do you have an ear stretcher? Read on for our top tips to ensure you don’t miss out on the show day glow up!
UK MUA & Hair Bodybuilding Directory
A list of trusted MUA & hair stylists within the UK for all of your bodybuilding competition show day glam needs!